La práctica de deporte al aire libre tiende a incrementarse en cuanto empieza a hacer buen tiempo, y aunque moverse es bueno para la salud, es recomendable hacerlo con moderación para evitar accidentes. No importa que seas un deportista aficionado o un profesional, siempre se han de tomar las precauciones necesarias. Es muy frecuente que sin apenas darnos cuenta nos lesionemos siendo comunes los esguinces en el caso del running, el tenis o los deportes de pelota. Las fracturas suelen ser más habituales en deportes de contacto o la equitación. Es posible que cuando iniciemos una actividad suframos algún calambre. Esto sucede porque cuando hacemos ejercicio los músculos transforman los azúcare
Entradas destacadas
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Entradas recientes
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